Grab Life

Break A Sweat
Improve your heart function by getting more active. Three 30-minute workouts a week (try brisk walking or swimming) will help make youstronger and more energised. And it doesn'nt matter how old you are - you can build muscle mass at any age.

Jump To It
Increase your bone density. (skipping la banyak-banyak ah. Untuk kekuatan tulang...untuk kurus badan juga)

Tea Or Coffee?
Three or four cups of tea a day can help cut your chances of heart attack. And recent studies indicate a cup of coffee a day could lower your risk of a stroke by up to 25%.

Lower The Heat
If you're prone to dry skin in winter, try a lukewarm shower. As well as moisturising, it is thought that avoiding abrupt temperature changes can help prevent the problem.

Back Up
A strong back is key to healthy, active life. (jagalah tulang belakang kamu ah...)

Friends For Life
A healthy social life could halve your risk of cognitive decline. Studies show that those with strong friendships and active lives boost their chances of longevity.

"Age is an issue of minf over matter - because if you don't mind, it doesn't matter" - Mark Twain.

-you may not sleep as deeply after 60, but you still need a good night's sleep-

-strength training can help you to build muscle at any age, even if you have already lost muscle tissue-

"Old age, especially an honoured old age, has no great authority, that it is of more value than the pleasures of youth" - Cicero, Roman Philosopher.

Belek-belek majalah reader digest - cerita kisah keretakan perkahwinan pertama penyanyi country Shania Twain menarik perhatian saya. Katanya, dia seperti nak mati apabila mengetahui suaminya mempunyai hubungan sulit dengan setiausahanya yang merangkap sahabat baiknya. Kasihan kan?Seperti juga katanya, SECOND TIME IS THE RIGHT TIME (kalau mo tau baca sendiri. Hehehe). Ada orang tak suka peluang kedua. Tapi tidak dinafikan peluang kedua lebih baik kepada sesetengah orang. Bagi orang yang telah dikurniakan kebahagiaan dan dia mengkhianati maka peluang keduanya akan mengkhianatinya. Dan bagi orang yang dikhianati maka peluang keduanya adalah kebahagiaan. Hehehee.... Umat seluruh Malaysia akan berpuasa pada 10 julai 2013 bersamaan 1 ramadhan 1434H. SELAMAT BERPUASA KEPADA SEMUA KAWAN-KAWAN DAN SEMUA UMAT ISLAM. AMPUN DAN MAAF DIMINTA.


Kemaskini :
8/7/2013 & 9.00pm