Be Thankful

"Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey

"You can never fully put your finger on the reason why you're suddenly, inexplicably compelled to explore on life as opposed to another." - Daniel Day Lewis

"We can't all be heroes because somebody has to sit on the curb and clap as they go by." - Will Rogers

"Sometimes you have to go up really high to understand how small you really are." - Felix B

"Don't aspire to make a living. Aspire to make a difference." - Denzel W

Be focused on every minute "I'm not always thinking about food but i am always aware of food"....... Small changes in lifestyle can mean big reductions in your risk of disease...fikirkan selalu...

Teringat kata-kata Dr. Muhaya - audit diri kita setiap hari.

Mkbs : "terus melangkah selagi mengerti arah sendiri"